have you ever been around someone where you feel intense feelings of wanting to be closer to them? to where you want to hold them? that’s some creeper vibes for sure. but why do we get these urges? why do we feel these intense feelings? it doesn’t make any sense.. however i exercise in all… Read more reignited

Therapy Nest

Following up with the whole transference thing about missing therapy and not actually my therapist. I just had a session with her and now I realized that it was because.. I wasn’t ready to leave the weekly therapy nest. It was premature (my therapist words) idea to move to bi-weekly and on top of it… Read more Therapy Nest

Shifts in Success

what does success mean to you, what does it look and feel like? i use to hate change but now i fully embrace it because I’ve learned that i am forever evolving. Sure there are some core valuesa and deep rooted things that don’t change but as i experience more in life through people, stories… Read more Shifts in Success


transference, a term used more in therapy. most people think the immediate.. oh you have feelings for your therapist…. you can’t stop thinking about them, wanting to be their friend or more. Wanting to see them outside of therapy. well the transference i am feeling towards my therapist isn’t like that at all becuase i… Read more Transference.


i’ve really come to appreciate perspectives in conversations. i think this is why i feel my life has become more fulfilled lately. hearing other life experiences, journeys, and growth has been so life changing. its giving me life that my heart feels so full. now when it comes to perspectives its also a multi-layered things.… Read more Perspectives

End of 2020

and just like that… the year ends. part of me feels like i’m still living in March when it all started. it almost seems unreal that the year is over. i know for most, it seems like 2020 was a shit show and sure i had my moments of that too. however, i made it.… Read more End of 2020

“Safe” Space

what is a safe space? what does that mean? what does it look like? what does it feel like? a couple weeks ago, i made an instagram reel in a joking manner about “holding” space. terms that life coaches use so much that we forget that for an average person, they won’t know what the… Read more “Safe” Space

A decade ago…

it’s been a while since i last blogged. i’ve been wanting to but wasn’t fully called to because i didn’t have words. now tonight i feel good enough and up to put my thoughts down. so i’m an INFJ, one of the rare MBTI personality types, so writing is a thing for us. at least… Read more A decade ago…

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